ABOUT ENJOY YOUR TRAINING

My vision

The goal of my work never ended with physical body image.

• My aim is to help people with various abilities and ages to achieve and maintain a healthy, strong, resilient and pain free body.

• To show how movement can improve physical and mental health by getting rid of stress, pain, which leads to better quality of sleep, ability to relax, which leads to improved energy levels, mood and you got my point here :)

I wish to inspire people, and especially women, to love themselves and their body with or without those extra pounds, to understand that body image and scale does not mirror general health or fitness level of the person. I will always remind people that we can do daily activities and don't feel pain or constant fatigue (for e.g. standing for a long time, sitting for a long time, carrying a baby, carry grocery bags up the stairs and not losing your breath).

Of course, during training, we learn proper exercise techniques, how to avoid injuries and how to take care of the body so that it does not "fall apart" earlier than expected. If our views align and you want to start your fitness journey, feel better, get stronger, shape your body, be full of energy and hit those fitness goals, I would be more than happy to guide you in this path.

Join one of the programs or choose 1 : 1 training for more individual approach.

My passion for movement!

One thing you need to know about me - I love a variety of, sports outdoor activities and extreme sports! Without the fitness education I am also Alpine skiing instructor. I have my fluffy partner, Alaskan Malamute,. With him we travel through the woods, hiking, running, cycling and skiing. I do these activities with or without him, but it is usually more fun with the best buddy, isn't it?!

Why I share this? To remind you, that gym life might be cool and necessary for your health, but life happens outside of it. Main goal of training is to be able to do things that you really want, to move pain free in the level that you need and enjoy it till you can!

So if you dream to move in different ways, have painless and well shaped body, feel free in your movement and build resilient body - contact me !

EDUCATION and ACHIEVEMENTS

And, of course, so that all the information is not just words, I add my qualifications and athletic achievements below.

Education

• 2006 - 2010 Vilnius Pedagogical University - Bachelor of Physical Education.

• 2010 - 2012 Lithuanian University of Educational Sciences -Master of Physical Education and Sports.

• 2012 - 2017 Lithuanian Sports University - Doctor of Biomedical Sciences, Doctor of Biology (Physiology). 

  Link with details of the thesis is here : 

• https://www.lsu.lt/lsu-doktorante-lina-kreivenaite-sekmingai-apgyne-daktaro-disertacija/

Scientific conferences

• 2012 yr 5th Baltic Sports Science Conference - Poster "Shooting parameters of biathletes of different age groups and their reference evaluation scales".

• 2013 yr 6th Baltic Sports Science Conference - won first place in its section with the report “The change in results of elderly people’s physical activity between 2005 - 2012 years”

• 2014 yr 7th Baltic Sports Science Conference - Report “Impact of one-time physical exercise on adolescents’ balance and force"

• 2015 yr 8th Baltic Sports Science Conference - Poster “The effect of age on females’ central and peripheral fatigue during 1-min MVC ”

• 2016 yr 9th Baltic Sports Science Conference - Presentation “The effect of 30 and 120 s continuous MVC’s on central and peripheral fatigue of different age males and females”

• Author and co-author of peer-reviewed scientific articles.

  Certificates and licenses

• 10/14/2017 "Nutrition and sports performance. Muscle imbalance in sports" - (Lecturers: Nutritionist Dr. A. Sujeta; Sports Medicine Doctor K. Linkus, Lithuania)

• 11/11/2017 "Athlete testing before creating a program" - (Lecturer - L. Bartašiūnas ISSA, SCS, CF L1, Lithuania)

• 08/26/2018 International Nirvana Fitness Instructor License (Lecturer - Dr. S. Pajaujienė, Lithuania)

• 11/11/2018 Functional and Mobility workshop, Fitness Factory, Vilnius, Lithuania (Lecturer - P. Tomaszewski, Poland)

• 12/8/2018 "Most Effective Respiratory Methods and Practices", Aeromix, Lithuania. (Lecturer - D.Barkauskas, Chief Physician of the Lithuanian Olympic Team, Lithuania)

• 01-26, 2019. Anatomy trains in taining (Ist part), Aeromix, Vilnius, Lithuania. (Lecturer - Developer of Anatomy Trains in Training, teacher, lecturer, writer, physiotherapist and personal trainer, AP. Lindberg, Finland). The second part failed due to the consequences of Covid-19.

• 20/20/2019 - Alpine ski instructor (category C, according to ISIA)​

  Achievements in sports

• 2001 - 2004 Member of the Lithuanian Cross-Country Skiing Youth Team.

• 2005 - 2010 Member of the Lithuanian Biathlon Junior Team.

• Candidate for the Winter Olympic team.

• Multiple winner and prize-winner of Lithuanian cross-country skiing and biathlon championships. Participant of the European Youth Olympic Festival. Participant in the European / World Biathlon Summer / Winter Cups. Participant in the European and World Biathlon Championships.

• Multiple participant and prize winner of the Lithuanian MTB Bicycle Marathon Cup.

• After retirement from professional sports kept participating in MTB and multisport competitions. Together with my Alaskan Malamute dog Stig, as well as other four-legged runners, we participated and reached podium places in Lithuanian and Baltic competitions in Canicross, Bikejoring and Skijoring disciplines.

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or, enjoy free workouts and fitness tips in EYT Youtube channel !